21 Day Fresh Start to Fitness
Need a push to get up off the couch and start exercising again? Here's an easy, no BS roadmap for you. No gym needed. Just you, your dumbbells, and a couple of resistance bands.
"This has been wonderful. I didn’t think I would be able to do this because I am presently taking care of both of my parents - taking them to radiation, physical therapy, grocery shopping, and doctor appointments EVERY day! My only days off are Saturday afternoon and Sunday, so this was hard, but it has been life changing. Hopefully I will have help soon and I can do more!”
-Kathie H, Memphis TN